Training Log
| Date | Activity Name | Distance (km) | Time | Avg Speed (km/h) | Type |
|---|
| 2025-01-30 | Afternoon Trail Run | 7.70 | 00:50:32 | 9.1 | Run |
| 2025-01-29 | Evening Trail Run | 10.20 | 01:11:50 | 8.5 | Run |
| 2025-01-28 | Afternoon Trail Run | 6.33 | 00:42:56 | 8.8 | Run |
| 2025-01-27 | Evening Trail Run | 10.04 | 01:02:00 | 9.7 | Run |
| 2025-01-26 | Afternoon Trail Run | 15.02 | 01:36:51 | 9.3 | Run |
| 2025-01-25 | Lunch Trail Run | 8.28 | 00:55:07 | 9.0 | Run |
| 2025-01-24 | Evening Trail Run | 8.54 | 00:56:48 | 9.0 | Run |
| 2025-01-23 | Afternoon Trail Run | 5.90 | 00:39:43 | 8.9 | Run |
| 2025-01-22 | Afternoon Trail Run | 12.39 | 01:23:57 | 8.9 | Run |
| 2025-01-21 | Afternoon Trail Run | 4.45 | 00:25:45 | 10.4 | Run |
| 2025-01-20 | Evening Trail Run | 7.20 | 00:45:30 | 9.5 | Run |
| 2025-01-19 | Lunch Trail Run | 6.18 | 00:34:41 | 10.7 | Run |
| 2025-01-18 | Lunch Trail Run | 15.04 | 01:32:48 | 9.7 | Run |
| 2025-01-17 | Evening Trail Run | 5.08 | 00:32:59 | 9.2 | Run |
| 2025-01-16 | Afternoon Trail Run | 5.12 | 00:31:12 | 9.9 | Run |
| 2025-01-15 | Afternoon Trail Run | 10.33 | 01:08:16 | 9.1 | Run |
| 2025-01-14 | Afternoon Trail Run | 3.30 | 00:21:09 | 9.4 | Run |
| 2025-01-13 | Evening Trail Run | 5.58 | 00:38:10 | 8.8 | Run |
| 2025-01-12 | Evening Trail Run | 3.48 | 00:20:33 | 10.2 | Run |
| 2025-01-12 | Lunch Trail Run | 10.26 | 01:09:06 | 8.9 | Run |
| 2025-01-11 | Afternoon Trail Run | 10.03 | 01:08:58 | 8.7 | Run |
| 2025-01-10 | Afternoon Trail Run | 8.11 | 00:56:00 | 8.7 | Run |
| 2025-01-08 | Evening Trail Run | 6.23 | 00:39:10 | 9.5 | Run |
| 2025-01-06 | Morning Trail Run | 2.86 | 00:24:12 | 7.1 | Run |
| 2025-01-04 | Afternoon Trail Run | 2.14 | 00:10:03 | 12.8 | Run |
| 2025-01-04 | Afternoon Trail Run | 3.31 | 00:21:34 | 9.2 | Run |
| 2025-01-03 | Afternoon Trail Run | 7.16 | 00:47:47 | 9.0 | Run |
| 2025-01-02 | Lunch Trail Run | 11.44 | 01:15:35 | 9.1 | Run |
| 2025-01-01 | Lunch Trail Run | 10.32 | 01:14:11 | 8.3 | Run |
| 2024-12-31 | Afternoon Trail Run | 3.95 | 00:25:45 | 9.2 | Run |
| 2024-12-30 | Afternoon Trail Run | 3.23 | 00:18:22 | 10.6 | Run |
| 2024-12-29 | Lunch Trail Run | 5.75 | 00:34:02 | 10.1 | Run |
| 2024-12-27 | Afternoon Trail Run | 25.42 | 02:51:54 | 8.9 | Run |
| 2024-12-25 | Afternoon Trail Run | 7.46 | 00:46:28 | 9.6 | Run |
| 2024-12-24 | Morning Trail Run | 4.74 | 00:27:24 | 10.4 | Run |
| 2024-12-23 | Morning Trail Run | 7.13 | 00:43:34 | 9.8 | Run |
| 2024-12-22 | Lunch Trail Run | 7.18 | 00:47:26 | 9.1 | Run |
| 2024-12-21 | Afternoon Trail Run | 8.42 | 00:54:22 | 9.3 | Run |
| 2024-12-19 | Afternoon Trail Run | 10.33 | 01:05:14 | 9.5 | Run |
| 2024-12-17 | Evening Trail Run | 5.14 | 00:30:20 | 10.2 | Run |
| 2024-12-15 | Afternoon Trail Run | 10.19 | 01:04:13 | 9.5 | Run |
| 2024-12-14 | Afternoon Trail Run | 10.05 | 01:03:25 | 9.5 | Run |
| 2024-12-13 | Evening Trail Run | 10.23 | 01:08:52 | 8.9 | Run |
| 2024-12-08 | Afternoon Trail Run | 4.16 | 00:24:27 | 10.2 | Run |
| 2024-12-07 | Afternoon Trail Run | 6.69 | 00:45:20 | 8.9 | Run |
| 2024-12-05 | Evening Trail Run | 5.57 | 00:33:50 | 9.9 | Run |
| 2024-12-04 | Evening Trail Run | 7.22 | 00:43:56 | 9.9 | Run |
| 2024-12-04 | Morning Trail Run | 3.01 | 00:19:11 | 9.4 | Run |
| 2024-12-03 | Evening Trail Run | 4.76 | 00:29:13 | 9.8 | Run |
| 2024-12-01 | Lunch Trail Run | 6.95 | 00:45:20 | 9.2 | Run |
| 2024-11-28 | Evening Trail Run | 4.47 | 00:28:50 | 9.3 | Run |
| 2024-11-28 | Morning Trail Run | 4.09 | 00:25:06 | 9.8 | Run |
| 2024-11-27 | Evening Trail Run | 7.07 | 00:44:28 | 9.5 | Run |
| 2024-11-27 | Morning Trail Run | 2.99 | 00:17:01 | 10.5 | Run |
| 2024-11-26 | Morning Trail Run | 5.54 | 00:32:30 | 10.2 | Run |
| 2024-11-24 | Lunch Trail Run | 9.08 | 00:59:40 | 9.1 | Run |
| 2024-11-23 | Lunch Trail Run | 11.28 | 01:15:44 | 8.9 | Run |
| 2024-11-22 | Afternoon Trail Run | 10.22 | 01:03:58 | 9.6 | Run |
| 2024-11-17 | Afternoon Trail Run | 4.77 | 00:28:43 | 10.0 | Run |
| 2024-11-15 | Afternoon Trail Run | 6.50 | 00:39:26 | 9.9 | Run |
| 2024-11-14 | Evening Trail Run | 6.20 | 00:39:00 | 9.5 | Run |
| 2024-11-12 | Afternoon Trail Run | 10.42 | 00:57:57 | 10.8 | Run |
| 2024-11-11 | Morning Trail Run | 3.68 | 00:23:18 | 9.5 | Run |
| 2024-11-10 | Morning Trail Run | 12.04 | 01:11:25 | 10.1 | Run |
| 2024-11-07 | Evening Trail Run | 5.27 | 00:31:34 | 10.0 | Run |
| 2024-11-06 | Evening Trail Run | 8.44 | 00:49:55 | 10.1 | Run |
| 2024-11-05 | Afternoon Trail Run | 5.55 | 00:33:38 | 9.9 | Run |
| 2024-11-03 | Afternoon Trail Run | 0.40 | 00:02:02 | 11.8 | Run |
| 2024-11-03 | Afternoon Trail Run | 4.48 | 00:29:44 | 9.0 | Run |
| 2024-11-02 | Afternoon Trail Run | 5.65 | 00:34:37 | 9.8 | Run |
| 2024-11-01 | Afternoon Trail Run | 4.49 | 00:26:25 | 10.2 | Run |
| 2024-10-30 | Evening Trail Run | 11.34 | 01:04:44 | 10.5 | Run |
| 2024-10-29 | Evening Trail Run | 4.02 | 00:22:57 | 10.5 | Run |
| 2024-10-27 | Morning Trail Run | 13.38 | 01:27:45 | 9.2 | Run |
| 2024-10-26 | Afternoon Trail Run | 8.66 | 00:52:45 | 9.8 | Run |
| 2024-10-25 | Afternoon Trail Run | 8.49 | 00:52:36 | 9.7 | Run |
| 2024-10-24 | Afternoon Trail Run | 5.32 | 00:32:30 | 9.8 | Run |
| 2024-10-22 | Evening Trail Run | 4.90 | 00:26:11 | 11.2 | Run |
| 2024-10-20 | Lunch Trail Run | 10.63 | 01:09:11 | 9.2 | Run |
| 2024-10-18 | Afternoon Trail Run | 5.89 | 00:36:25 | 9.7 | Run |
| 2024-10-17 | Afternoon Trail Run | 6.75 | 00:39:21 | 10.3 | Run |
| 2024-10-17 | Morning Trail Run | 3.09 | 00:17:27 | 10.6 | Run |
| 2024-10-15 | Afternoon Trail Run | 3.82 | 00:20:34 | 11.2 | Run |
| 2024-10-13 | Afternoon Trail Run | 15.06 | 01:41:48 | 8.9 | Run |
| 2024-10-11 | Evening Trail Run | 5.24 | 00:30:45 | 10.2 | Run |
| 2024-10-09 | Evening Run | 6.05 | 00:34:14 | 10.6 | Run |
| 2024-10-08 | Evening Run | 4.01 | 00:23:51 | 10.1 | Run |
| 2024-10-05 | Backyard Ultra Ljungby | 68.35 | 07:54:37 | 6.9 | Run |
| 2024-10-03 | Evening Run | 5.04 | 00:27:16 | 11.1 | Run |
| 2024-10-02 | Evening Trail Run | 3.02 | 00:16:16 | 11.1 | Run |
| 2024-09-29 | Evening Run | 4.09 | 00:22:35 | 10.9 | Run |
| 2024-09-29 | Morning Trail Run | 6.16 | 00:37:47 | 9.8 | Run |
| 2024-09-28 | Afternoon Trail Run | 7.65 | 00:46:34 | 9.9 | Run |
| 2024-09-28 | Morning Run | 3.26 | 00:19:13 | 10.2 | Run |
| 2024-09-27 | Afternoon Trail Run | 6.31 | 00:35:33 | 10.6 | Run |
| 2024-09-26 | Afternoon Trail Run | 3.05 | 00:16:33 | 11.0 | Run |
| 2024-09-22 | Afternoon Trail Run | 6.73 | 00:37:15 | 10.8 | Run |
| 2024-09-20 | Afternoon Trail Run | 6.81 | 00:39:21 | 10.4 | Run |
| 2024-09-18 | Afternoon Trail Run | 17.84 | 01:40:00 | 10.7 | Run |
| 2024-09-17 | Afternoon Trail Run | 11.07 | 01:01:48 | 10.7 | Run |
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